Vinyasa Yoga

🌷Step into Spring with a rejuvenating Vinyasa Yoga flow designed to awaken your body and calm your mind. 

🌷This class blends breath-led movement and mindful transitions to build strength, flexibility and presence. 

🧘Suitable for all levels. Modifications offered. 

👉 Limited places available. 

👉 Email Tracy to book your spot:flowandflourishheals@gmail.com